Sunrise or Sunset

Sunrise. A cool, crisp feeling of the morning. Bright light begins to gleam and glow on the window panes. A fresh dew sets on the grass as the birds begin to sing.

Sunset. A warm, sweet feel of the evening. Bright light begins to soften and grow dim. A watercolor painting of pale to bright oranges, deep pinks and lavender purples.

Sunrises and sunsets. Which do you prefer?

Both are breath-taking and beautiful.

Whether you choose a sunset or a sunrise:

First, write down a word of encouragement for yourself

Then, try one of the following:

1. Listen to your favorite songs

2. Set aside time to relax in a quiet space

3. Stretch for 15-20 minutes

4. Drink a glass of water

5. Have a cup of tea 

6. Read a chapter of a book, magazine, etc.

7. Draw or paint a picture of what you see

8. Write in your journal/diary about how you are feeling in that moment

Your sunrise or your sunset. This is time set aside just for you. Reminding you to slow down, rest and process how you are feeling this week.

In the comments down below, please feel free to let me know if you picked sunrise or sunset and which exercise you decided to do.

I hope you have a splendid rest of the week! 🤗

Remember to take your time and unwind.